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These 5 things are derailing your efforts:
you might not want to hear this… Inconsistency Skipping workouts? Not sticking to a routine? Results come from showing up consistently, not just when it’s convenient. Fitness is not a “quick fix” type of situation. It takes time to build the body you want. You need to show up when it’s hard, when it’s not…
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Welcome America! 4th of July Promotion
Let’s start this month off “WITH A BANG”! Are you new to Gladwyne Personal Training? Welcome! We’re celebrating this star spangled month with a new client promotion: All new members will get 20% off their first full month of sessions. GPT services include: Fat loss, strength training, flexibility training, sport specific conditioning, senior fitness, Fitness…
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