With Gladwyne Personal Training you will:
Be motivated to achieve your Fitness goals
GPT Trainers are the best in the industry at keeping our clients motivated. GPT’s personalized programming keeps you on track and accountable, leading you in the right direction to achieve a healthier lifestyle.
Look and feel your best
Gladwyne Personal Training will deliver the results you are looking for – in the comfort of your home! Don’t keep wasting precious time and money on workouts/gyms that aren’t getting you to your goals. Your GPT Trainer will write a program specifically for you and your body type to get the results you want.
Improve your health
Being active can help reduce the risk of disease, strengthen muscle and bone, improve brain health and help with activities of everyday life. Exercise can help to strengthen your heart and improve blood flow, increasing oxygen levels in the blood. This helps to lower the risk of cardiovascular disease and heart attack. It is recommended by the CDC that adults get an average of 150 minutes of moderate intensity physical activity along with 2 days of muscular strengthening in each week.
Boost your confidence
Exercise has been shown to enhance our mood, improve mental health and reduce stress levels. Research has shown that the body releases chemicals called endorphins while exercising, giving the body a positive and euphoric feeling.
Call today, 267-977-9070, to set up your first appointment at no charge!
We make sure you exercise regularly:
Most people who don’t achieve their personal Fitness goals complain about a lack of motivation or the time it takes to exercise regularly. With GPT, you have a scheduled appointment and workout when your trainer arrives to your home (or office, backyard or park) – built in motivation and commitment! Getting to the gym can sometimes be a chore in itself. We take that chore out of the equation by coming to you – that’s one less obstacle on the road to a stronger and healthier YOU!
Are you not sure where to even begin with your Fitness journey? Which exercises do you perform? How long do you need to do Cardio?
Your certified Personal Trainer will provide you with the expert knowledge and coaching it takes to help you achieve your goals. GPT will take the guesswork out of your workouts!
Testimonials
” I have been a client of GPT for over 10 years. I developed a relatively severe arthritis in early adulthood which has made both fitness and flexibility critical to my health. Dani is a real pro who is very knowledgeable and dedicated – we workout at 5:20am! Her workouts are always changing which keeps it interesting, fun and challenging. My level of fitness, as well as my overall health, are both a result of Dani’s expertise and dedication to developing an exercise plan to meet my needs.”
~ Steve T. (Bryn Mawr, PA)
” I am incredibly happy with my time with GPT. I struggled for years with Fitness and finally feel like I’m on the right track. I’ve tried Aerobics classes, joined various gyms and even worked with other trainers. I’ve been working with Dani for almost a year now and it finally feels like everything has finally come together.”
~ K. S. (Philadelphia)
“I’m incredibly grateful to GPT for helping me get back on track after my pregnancy. I was feeling stuck and wasn’t sure how to jump back on the workout wagon. Now, a few years post-partum, I’m in the best shape of my life and I have GPT to thank!”
~ Morgan (Bucks County, PA)
If you are ready to take the first step toward a healthier and more vibrant you, call us at 267-977-9070 to set up your consultation.